Hitting midlife often brings a fresh focus on well-being and self-care. For many of us, this phase of life is an ideal time to explore new ways to enhance our health and vitality. Pilates is an excellent choice because not only is every exercise a full-body exercise, every exercise balances strength with flexibility. Understanding the benefits of increased flexibility might be just the motivation you need to start your Pilates practice!
Here are eight everyday advantages of becoming more flexible that can help every midlife woman:
1. Enhanced Mobility
Flexibility significantly boosts your range of motion, making daily activities easier and more comfortable. Simple tasks like reaching for a high shelf, bending to tie your shoes, or getting in and out of the car become less of a challenge. Enhanced mobility means less strain on your body and a more fluid, graceful approach to everyday movements. This becomes even more important as you age, so starting now will make your life 20, 30, 40 years from now much easier to navigate!
2. Reduced Risk of Injury
As we age, our muscles and joints can become stiffer, increasing the risk of strains and sprains. Improved flexibility helps to keep your muscles and connective tissues supple, which can reduce the likelihood of injuries from falls or sudden movements. Pilates promotes flexibility in a controlled, safe manner, which can help you stay active and injury-free.
3. Improved Posture
Midlife often brings changes in posture due to factors like muscle weakening or prolonged sitting (not to mention all the social media scroll hunching). Flexibility plays a crucial role in maintaining good posture by ensuring that your muscles and joints are well-aligned. Pilates targets core strength and flexibility, helping you stand taller and more confidently, which can also alleviate back pain and discomfort. Nothing beats Pilates posture!
4. Better Circulation
Increased flexibility encourages better blood flow and circulation. When your muscles are more flexible, your blood vessels are less constricted, allowing for more efficient oxygen and nutrient delivery throughout your body. This can lead to increased energy levels and improved overall health. What more could you ask for?
5. Enhanced Balance and Stability
Flexibility and balance are closely related. By improving your flexibility, you also enhance your ability to maintain balance and stability. This is especially beneficial for preventing falls and maintaining independence as you age.
Did you know that falls can result in chronic pain, reduced mobility, loss of independence and even death?
Here are some frightening statistics that might encourage you to start your Pilates practice sooner than later:
In Canada falls cause 85% of seniors' injury-related hospitalizations, 95% of all hip fractures, $2 billion a year in direct health care costs, and over one third of seniors are admitted to long-term care following hospitalization for a fall. The average Canadian senior had to stay in hospital 10 days longer for falls than for any other cause. *
Pilates focuses on exercises that strengthen your core and improve coordination, which supports better balance and stability. Pilates challenges your brain to body connections and trains you how to fall better (and get back up on your own if you do).
6. Stress Relief and Relaxation
Flexibility exercises can have a calming effect on both your body and mind. Stretching and moving through various positions help release muscle tension, which can be a significant stress reliever. The focus on controlled breathing and mindfulness in Pilates also contributes to a sense of relaxation and well-being.
7. Improved Sleep Quality
Physical flexibility can positively impact your sleep. When your body is more flexible, you experience less muscle tension and discomfort, leading to more restful sleep. Adding Pilates to your routine and improving your flexibility can help make it easier to fall asleep and stay asleep throughout the night.
8. Boosted Confidence and Self-Esteem
Embracing a new fitness routine like Pilates and seeing tangible improvements in your strength and flexibility can be incredibly empowering. The positive changes in your body, combined with increased energy and vitality, can boost your confidence and self-esteem. Feeling good about your physical abilities can translate into a more positive outlook on life overall.
Getting Started with Pilates
Starting Pilates in midlife can be transformative. It’s a low-impact exercise that respects your body’s current capabilities while gently pushing you towards improved flexibility and strength. Whether you’re new to exercise or looking to add a new dimension to your routine, Pilates offers a supportive environment for growth and well-being.
Embrace the journey of flexibility with Pilates, and enjoy the myriad benefits it can bring to your everyday life. Your body will thank you with greater mobility, reduced pain, and a renewed sense of vitality.
If you’ve been considering taking the plunge into Pilates, why not start today? Your future self will thank you for the flexibility, strength, and confidence you’ll gain along the way.
Xo, Kimberly
p.s. Ready to increase your flexibility & get started with your Pilates practice? Click here to find out ways to work out with me!
*Statistics cited are from Health Canada
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