FAQ

What is Pilates?

Pilates is a fitness system developed in the early 20th century by Joseph Pilates (its namesake). Pilates is an efficient form of low-impact exercise that focuses on strengthening and stabilizing muscles to improve strength, posture, alignment, flexibility, and mobility. You can use a mat or equipment, depending on what you have accessible.
What's the difference between Yoga & Pilates?

There are SO many similarities between yoga and Pilates - like connecting with your breath, body awareness, focus - but Yoga includes a spiritual aspect and meditation practice that Pilates doesn't. Yoga works through poses, while Pilates exercises are referred to as just that. Exercises. Pilates can also incorporate specialized large equipment.
How often should you do Pilates?

You can do Pilates every day, and even 5 to 15 minutes of practice will leave you feeling longer, lighter and more connected. The best addition to your day, for your mind AND body!
I 've had injuries or am working with a diagnosis. Can you help me?

Yes! I've had lots of experience creating workouts and making modifications for people dealing with injuries or physical limitations. I have the knowledge and understanding to help you out of pain and back into accessible movement. Please get your doctor’s approval before starting your sessions and be sure to let me know how you're feeling throughout our time together. You know your body best.
What's your cancellation policy?

There is a minimum of 24 hours notice to cancel any appointment (the industry standard). Your reserved time is protected for you. Less than 24 hours will result in a full service charge.
What should I wear?

Wear comfy clothes that aren’t too tight, too loose or too bulky. Leggings, sweats, or fitted workout shorts are great; pair them with a tank top, t-shirt or workout top and you'll be comfortable moving through the whole workout.
Do you have physical classes in person?

We are completely online. All of our private sessions, group classes, and programs are 100% virtual. This means you never have to miss a class (if you miss a live class, there will be a replay available if noted in the class description), no matter where you are in the world - or just at home or in your office!
How do I sign up for classes?

All of our available group, private, and special events are listed here. Click through on any of the services listed and register there!
How do I access my classes?

When you book your private session or join a group, you will receive a personal link to our Zoom sessions for our scheduled date and time. You'll need a free personal Zoom account to access your classes, and a working Internet connection.
Will I be sore after my Pilates class?

Being sore isn't an indication of how hard you've worked in class, but sometimes you ARE a little sore after your session. Working with muscles you haven’t used before, or if we concentrate on some of your weaker muscles, may mean you'll notice the first day or two after you exercise, but you'll never find it debilitating!