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Kimberly Craig
Jul 234 min read
8 Everyday Benefits of Flexibility Pilates Can Give You
Hitting midlife often brings a fresh focus on well-being and self-care. For many of us, this phase of life is an ideal time to explore...
Kimberly Craig
Jul 33 min read
Pilates in the Sun: Energize Your Summer Fitness Routine
Summertime can be make or break for your Pilates routine. You don't want to be stuck inside at all, you don't feel like sticking to a...
Kimberly Craig
Jun 272 min read
Starting Pilates in Midlife: Embracing Change with Strength and Grace
Hey there, midlife mama! If you’re considering diving into Pilates, let me tell you—it’s an incredible journey of strength, flexibility,...
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