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Kimberly Craig
Oct 93 min read
Suffering from Neck Pain in Pilates Class? Here's Why and How to Alleviate It
Are you one of those people who swear by Pilates but find yourself constantly battling neck pain during or after your sessions? If so,...
Kimberly Craig
Oct 14 min read
The Busy Mom’s Guide to Making Time for Pilates Practice
Being a mom with a full-time job is undoubtedly a juggling act. From managing work deadlines to taking care of your family, finding time...
Kimberly Craig
Sep 253 min read
8 Things Everyone Hates About Stretching & How Pilates Can Help
Stretching – a crucial element often included in workout routines or recommended for daily health benefits. We’ve heard countless times...
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