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Kimberly Craig
Feb 2, 20232 min read
Is Pilates Good For Your Pelvic Floor?
The short answer? YES. Pilates can be GREAT for your pelvic floor! Let me ask a personal question. Has your pelvic floor been less than...
Kimberly Craig
Jan 25, 20235 min read
How Pilates Helps Your Mental Health
Pilates helps your mental health in more ways than just movement (which is essential to a positive outlook). Find out how here.
Kimberly Craig
Jan 11, 20236 min read
How Do I Make Pilates Work For Me?
Are you afraid Pilates won't work for you because you're too tight or too sore? Time to make some modifications! Here's why...
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