Are you one of those people who swear by Pilates but find yourself constantly battling neck pain during or after your sessions? If so,...

Have you ever found yourself in a Pilates class, feeling the burn of a challenging exercise, only to suddenly hear the not-so-subtle...

Summertime can be make or break for your Pilates routine. You don't want to be stuck inside at all, you don't feel like sticking to a...

How long does it take to get good at Pilates? A little longer than you think. Read on to hear about my journey to getting good at Pilates!

Ready to make your Pilates practice even better? Here are 6 easy to implement tips to improve your workout today!

Your back might be hurting during your Pilates class for several reasons - find out what you can do to get your practice back to good!

You're ready to start. How long until results with your Pilates practice? Some changes will be practically instantaneous! Read on...

Is Pilates too easy for you? You're doing it wrong! Check out the ways you're not doing yourself any favors in your practice!

Are you afraid Pilates won't work for you because you're too tight or too sore? Time to make some modifications! Here's why...

Ready to get the most from your Pilates practice? Here's some discoveries I've made along my journey on the mat!

Get the most from your Pilates practice with Your Pilates Bestie's favourite home equipment pieces!

Using small equipment can make your Pilates practice even better - in surprising ways you may not have thought of!

How do you get better at Pilates? By being consistent. Will you eventually be perfect at Pilates? Nope. But you'll love it even more!

Virtual Pilates has been around since BEFORE 2020, and so many people love it more than in person Pilates. Here's why!

Are you messing with your Pilates practice on and off the mat, without even realizing? Here are 3 ways you might be, and how to fix it!