Kimberly CraigNov 2, 20223 minWhat IS Pilates?Pilates. It sounds hard. And weird. But so many people seem to love it. I hope this helps - but you'll never really know until you try it!
Kimberly CraigOct 26, 20223 minHow Much Pilates Should I Do?Does any Pilates count? Is there a limit to how much Pilates I can do in a day? Can Pilates be done every day? Find the answers here!
Kimberly CraigJun 20, 20225 minWhy You Need to Ditch “WHEN” and Just Get Your Pilates Practice Started AlreadyThere's never a perfect time to start Pilates, but there's also never a BETTER time to start Pilates. Here's why you need to get started!
Kimberly CraigJun 15, 20222 minWill Pilates help me lose weight?I'll tell it to you straight. The answer is NO, Pilates won't help you lose weight. But it WILL change your body, and your life. Here's why!
Kimberly CraigDec 31, 20215 minPilates Mat vs. Reformer – Which One is Better?The great debate - Pilates Mat, or Pilates Reformer? Here's how to choose what works best for you and YOUR practice!
Kimberly CraigDec 30, 20217 minAre You Scared to Do Pilates?Are you telling yourself some lies & keeping yourself from starting your Pilates practice? It's just because you're nervous. It's normal!