Unveiling the Truth Behind Pilates: Top 5 Lies You Should Ignore
Are you intrigued by the allure of Pilates but hesitant to dive in due to the misconceptions surrounding this fitness practice? Let's...
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Kimberly Craig
- Aug 31
- 4 min
Getting Started with Pilates Online: A Beginner’s Guide to Virtual Studio Success
Welcome to the world of virtual Pilates! Whether you’re a seasoned fitness lover or a complete beginner, Pilates is a fantastic way to...
Kimberly Craig
- Jul 31
- 4 min
What to Expect When Starting Pilates
Embarking on a new fitness journey like Pilates can be both exciting and a bit daunting, especially if you're navigating midlife. Whether...
Kimberly Craig
- Jul 25
- 4 min
What to Expect at Your First Pilates Mat Class: A Beginner’s Guide
Starting Pilates can be both exciting and a bit nerve-wracking, especially if you're unsure of what to expect. If you're curious about...
Kimberly Craig
- Jul 23
- 4 min
8 Everyday Benefits of Flexibility Pilates Can Give You
Hitting midlife often brings a fresh focus on well-being and self-care. For many of us, this phase of life is an ideal time to explore...
Kimberly Craig
- Jun 27
- 2 min
Starting Pilates in Midlife: Embracing Change with Strength and Grace
Hey there, midlife mama! If you’re considering diving into Pilates, let me tell you—it’s an incredible journey of strength, flexibility,...
Kimberly Craig
- Nov 22, 2023
- 6 min
20 Things Pilates Is Surprisingly Good For
You've heard Pilates is good for your abs, but it's so great for so much more. From improving your posture to helping your balance, find out
Kimberly Craig
- May 3, 2023
- 2 min
Will Pilates Give You Abs?
Will Pilates ACTUALLY give you those ripped, six-pack abs you've always admired on other people? Find out the truth!
Kimberly Craig
- Apr 26, 2023
- 2 min
Can Pilates Make You Taller?
Want to look & feel taller than you do right now? Pilates CAN help! Find out how & why before you get started.
Kimberly Craig
- Apr 20, 2023
- 3 min
When Is The Best Time To Do Pilates?
IS there a best time of day to do Pilates?
Kimberly Craig
- Apr 12, 2023
- 2 min
How Good Of A Workout Is Pilates?
You've heard Pilates is hard...but you've also heard it's easy...& mind/body exercise sounds like fluff. How good a workout is it, really?
Kimberly Craig
- Mar 23, 2023
- 5 min
Starting Pilates over 50
You're 50, but you're not sure about starting Pilates? It'll be the best decision you've ever made. Find out why!
Kimberly Craig
- Mar 15, 2023
- 4 min
Am I Too Fat For Pilates?
You're not too fat for Pilates, I promise. Whether you just feel fat, or you really are very overweight, Pilates can be for you!
Kimberly Craig
- Mar 1, 2023
- 4 min
How to do Your Hair for Pilates
How your hair's done for Pilates makes the difference between having a frustrating practice & having a fantastic one! Let's look at options.
Kimberly Craig
- Feb 2, 2023
- 2 min
Is Pilates Good For Your Pelvic Floor?
The short answer? YES. Pilates can be GREAT for your pelvic floor! Let me ask a personal question. Has your pelvic floor been less than...
Kimberly Craig
- Jan 25, 2023
- 5 min
How Pilates Helps Your Mental Health
Pilates helps your mental health in more ways than just movement (which is essential to a positive outlook). Find out how here.
Kimberly Craig
- Dec 28, 2022
- 4 min
Can I Learn Pilates Online?
Are you worried that learning Pilates online is less effective than doing it in person? Read these tips & hints to getting started!
Kimberly Craig
- Dec 22, 2022
- 3 min
How Pilates Changes Your Body
Have you heard Pilates will change your body? It will. Read on and find out some of the ways how!
Kimberly Craig
- Dec 14, 2022
- 4 min
How To Do Pilates Without Equipment
Pilates without equipment is easier than you think! Here's a full downloadable matwork list & how to do Pilates without equipment!
Kimberly Craig
- Nov 9, 2022
- 4 min
Starting Pilates
It's scary to start Pilates! You don't even know what it is. Here's why you should, anyway!
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