New to Pilates

The Busy Mom’s Guide to Making Time for Pilates Practice

Kimberly Craig

Oct 1, 20244 min read

The Busy Mom’s Guide to Making Time for Pilates Practice

Being a mom with a full-time job is undoubtedly a juggling act. From managing work deadlines to taking care of your family, finding time...

Unveiling the Truth Behind Pilates: Top 5 Lies You Should Ignore

Kimberly Craig

Sep 3, 20243 min read

Unveiling the Truth Behind Pilates: Top 5 Lies You Should Ignore

Are you intrigued by the allure of Pilates but hesitant to dive in due to the misconceptions surrounding this fitness practice? Let's...

Getting Started with Pilates Online: A Beginner’s Guide to Virtual Studio Success

Kimberly Craig

Aug 31, 20244 min read

Getting Started with Pilates Online: A Beginner’s Guide to Virtual Studio Success

Welcome to the world of virtual Pilates! Whether you’re a seasoned fitness lover or a complete beginner, Pilates is a fantastic way to...

Kimberly Craig

Jul 31, 20244 min read

What to Expect When Starting Pilates

Embarking on a new fitness journey like Pilates can be both exciting and a bit daunting, especially if you're navigating midlife. Whether...

What to Expect at Your First Pilates Mat Class: A Beginner’s Guide

Kimberly Craig

Jul 25, 20244 min read

What to Expect at Your First Pilates Mat Class: A Beginner’s Guide

Starting Pilates can be both exciting and a bit nerve-wracking, especially if you're unsure of what to expect. If you're curious about...

8 Everyday Benefits of Flexibility Pilates Can Give You

Kimberly Craig

Jul 23, 20244 min read

8 Everyday Benefits of Flexibility Pilates Can Give You

Hitting midlife often brings a fresh focus on well-being and self-care. For many of us, this phase of life is an ideal time to explore...

Starting Pilates in Midlife: Embracing Change with Strength and Grace

Kimberly Craig

Jun 27, 20242 min read

Starting Pilates in Midlife: Embracing Change with Strength and Grace

Hey there, midlife mama! If you’re considering diving into Pilates, let me tell you—it’s an incredible journey of strength, flexibility,...

20 Things Pilates Is Surprisingly Good For

Kimberly Craig

Nov 22, 20236 min read

20 Things Pilates Is Surprisingly Good For

You've heard Pilates is good for your abs, but it's so great for so much more. From improving your posture to helping your balance, find out

Kimberly Craig

May 2, 20232 min read

Will Pilates Give You Abs?

Will Pilates ACTUALLY give you those ripped, six-pack abs you've always admired on other people? Find out the truth!

Kimberly Craig

Apr 25, 20232 min read

Can Pilates Make You Taller?

Want to look & feel taller than you do right now? Pilates CAN help! Find out how & why before you get started.

Kimberly Craig

Apr 20, 20233 min read

When Is The Best Time To Do Pilates?

IS there a best time of day to do Pilates?

Kimberly Craig

Apr 12, 20232 min read

How Good Of A Workout Is Pilates?

You've heard Pilates is hard...but you've also heard it's easy...& mind/body exercise sounds like fluff. How good a workout is it, really?

Kimberly Craig

Mar 23, 20235 min read

Starting Pilates over 50

You're 50, but you're not sure about starting Pilates? It'll be the best decision you've ever made. Find out why!

Kimberly Craig

Mar 14, 20234 min read

Am I Too Fat For Pilates?

You're not too fat for Pilates, I promise. Whether you just feel fat, or you really are very overweight, Pilates can be for you!

Kimberly Craig

Mar 1, 20234 min read

How to do Your Hair for Pilates

How your hair's done for Pilates makes the difference between having a frustrating practice & having a fantastic one! Let's look at options.

Kimberly Craig

Feb 2, 20232 min read

Is Pilates Good For Your Pelvic Floor?

The short answer? YES. Pilates can be GREAT for your pelvic floor! Let me ask a personal question. Has your pelvic floor been less than...

Kimberly Craig

Jan 25, 20235 min read

How Pilates Helps Your Mental Health

Pilates helps your mental health in more ways than just movement (which is essential to a positive outlook). Find out how here.

Kimberly Craig

Dec 28, 20224 min read

Can I Learn Pilates Online?

Are you worried that learning Pilates online is less effective than doing it in person? Read these tips & hints to getting started!

Kimberly Craig

Dec 22, 20223 min read

How Pilates Changes Your Body

Have you heard Pilates will change your body? It will. Read on and find out some of the ways how!

Kimberly Craig

Dec 14, 20224 min read

How To Do Pilates Without Equipment

Pilates without equipment is easier than you think! Here's a full downloadable matwork list & how to do Pilates without equipment!

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