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Kimberly Craig
Oct 303 min read
It's Not Just Standing Up Straight: Transform Your Posture with Pilates
Do you often find yourself slouching at your desk, causing discomfort in your back and shoulders? Poor posture not only affects your...
Kimberly Craig
Oct 233 min read
The Hilarious Side of Pilates: Embarrassing Moments as an Instructor
As a seasoned Pilates instructor, I've had my fair share of unforgettable moments in the studio. From awkward poses to funny mishaps,...
Kimberly Craig
Oct 163 min read
When Pilates Isn't as Energizing as They Say It Is (& How To Fix It)
In a world where fitness trends constantly evolve, Pilates has emerged as a popular choice for those seeking a low-impact workout that...
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